The term self-defense might have quite rare in the past but nowadays it has go the requirement of most of us. Since every person is unlike from other in one’s thinking, perception and actions so in the same way unlike people have unlike point of views about self-defense. Some of the people have a point of view that self-defense training is not an indispensable thing to have a right self-defense. They believe that there are lots of ways that can assist anyone to do one’s self-defense. For example if you experience unsafe and you are unsure of what is travelling to hap with you while you are in your way to office then why don’t you maintain self-defense weapons with you to ensure your self-defense. This category of people does not infect much importance to the self-defense training because they believe that your self-defense is in your ain hands and it’s merely your level of confidence that matters in the vital situation and you with the assist of your self-defense weapons can be capable to tackle your opponent.
What Is the Best Combination For Your Self-Defense?
The fact is that all these things are compound to make your self-defense strong. If anything is missing you might feel that you have a weak self-defense and perhaps it will become quite difficult for you to deal with your predator. The self-defense training, the weapons and your level of confidence to apply the taught techniques and weapons watchfully and efficiently against your predator are necessary to have a foolproof self-defense.
Why Self-Defense Training Is Essential?
Self-defense training is in fact the most indispensable ingredient of an appropriate self-defense intend. Actually when you get admission in any institute to get the self-defense trained then you are taught lots of skills and techniques to deal with an opponent. These techniques and tricks are really helpful when you wisely and rightly use against any predator. However, if you don’t get any type of self-defense trained then it is assumed that your predator will get hold on you quite easily because the basic thing of your self-defense is missing. The instructors in the self-defense training establish will not only teach you the self-defense techniques and skills to deal with your predator but they will also give you some useful tips that may be helpful for you in any harmful or endanger situation. Therefore we come to the conclusion that acquiring the self-defense training is much-needful thing in the present clock and everyone should take it. Today, you can easily find the institutes where efficient experts are there to offer the students useful self-defense training and the fee of these institutes is also quite reasonable so if you feel insecure then you should take the self-defense training.
Check out the to learn soldierly arts and buy the cheap for your self defense.
‘Loneliness and the feeling of being unwanted is the most terrible poverty’.
Mother Teresa.
Loneliness is a natural emotion of all human beings. It is such a horrible feeling that no one wants to experience it even in his dreaded dream. It is so painful that a person going through it feels completely lost, as if something has crushed his spirit. A numb, persistent feeling of nothingness takes hold of him. A black, void space fills his heart giving him the feeling of totally devastation.
Loneliness is a curse in human life. Man, a social animal by nature, always wants to be surrounded by near and dear ones. Our beloveds provide us with a sense of identity, a feeling of protection. Having left alone, we know no one is there to give us support in our need, to praise us for the good job we do, to point out our mistakes and to help us to rectify ourselves by their meaningful suggestions.
We feel a vacuum in our mind which is actually hunger, the hunger of love from our dear ones. This hunger, love, the psychological need of mind, must be fulfilled – otherwise loneliness occurs.
Loneliness may occur at any time, whether we are alone and even when we are in the company of others. It proves that we are not enjoying our company. Even the person who is much extrovert by nature may also feel lonely sometimes. Living isolated for sometime from others, missing someone very significant in life, break-up with dear-ones, mid-life crisis, old age trauma —so many causes are there for a person to suffer from it. Even success prosperity and wealth can bring loneliness. That is why it is said
‘Fame always brings loneliness. Success is as ice-cold and lonely as North Pole.’
~ Vicki Baum.
‘Loneliness is the universal problem of rich people’
~ Joan Collins.
Trying to follow the right path in life brings loneliness to one as the external self-interested world rejects him.
‘If you are afraid of being lonely, don’t try to be right.’
~ Jules Renard.
It becomes very hard for us to acknowledge that we are suffering from loneliness and that makes the situation more difficult for us. We feel more detached from others. But this is not the proper way to deal with life. We must try to come out from this excruciating pain that troubles us and should not punish ourselves by the solitary confinement created by loneliness. Life must go on. Do not allow yourself to wallow in your loneliness. Get yourself occupied with different kinds of activities you find interesting, try to socialise, join an online community and do something positive to stimulate yourself.
Want some beautiful loneliness quotes to get through your solitary days? The website http://allfamousquotes.weebly.com/loneliness-quotes.html is there to serve you with some awesome quotes on loneliness. You may use these quotes about loneliness as your status message for Facebook and other social networking sites.
Madhumita Roy is the author of self-help lifestyle articles and the owner of websites and . You can follow her on Twitter at @mroy39.
Self defense spray is a tool that will help aid you in personal self defense. When someone is sprayed directly to the face area, it will cause coughing, choking, extreme eye tearing which forces them to close. It will also in some cases cause temporary blindness. With all these symptoms going on with the recipient it will cause disorientation on the attacker which in turn allows you to get to a safe place. Self defense spray is highly used by law enforcement agencies all around the world in subduing suspects. There is a wide variety of choices on the market today for you to choose from. These wonder devices are very affordable, compact, and very easily concealed.
Ten percent Pepper Shot is a very effective style which has an exceptionally fine grain which allows for better penetration to the facial area. The Scoville Heat units are rated at 2 million which is very relative of the tremendous burning sensation it causes. It comes in 3 different sizes, a half ounce, two and four ounce canister.
The ½ ounce canister affords a sufficient amount to spray five one-second bursts. The 2 ounce renders enough pepper spray to shoot 10 to 12 one-second bursts, and the 4 ounce model gives you a much broader spray at 18 to 20 one-second shots.
One of our wonderful products is the Mace Pepper Spray gun. Although it’s not very disguised, this lightweight Mace Pepper Gun does not spray the pepper (OC) solution, it shoots in the form of a streaming blast (185 mph) so you don’t need to! Pepper Spray Gun uses advanced deliverance utilizing bag-in-a-can technology. This allows the self defense spray to spray like an aerosol in a continuous fashion and from any angle, even when the gun is held in an upside down position. The trigger activated LED light allows for better aim.
Another favorite of ours is the 18% Wildfire Self Defense Spray. With 3 million scoville heat units and the fact that it comes in 5 different sizes, one should not hesitate in purchasing this product. It is one of the hottest defense sprays on the market today.
The Pepper Pen is a very concealable product as it looks just like a normal pen. This tool provides a 10 gram stream with enough pepper spray in it to allow up to 5 one-second bursts.
Just for us women out there, the Lipstick Pepper Spray is exactly as it states, designed to look just like a tube of lipstick. This small wonder is very easily hidden, can be carried just about anywhere and comes in five fabulous colors! The Lipstick Pepper Spray affords 20 half-second bursts and will spray up to 10 feet. Now that’s not bad for this small package.
With this all said, purchasing you or a loved one a self defense spray is a very smart decision. Making sure you carry it with you, simply an intelligent judgment. Don’t leave home without it.
So when are you getting yours?
I started this business because I myself was attacked. I know what it’s like to be in a very bad situation without any means of a . I certainly don’t wish this upon anyone, but in today’s world now is the time to protect you and your family more than ever. With the many methods of self defense weapons available today, one should not hesitate in providing themself with a protection device. When it comes down to it, it’s you or them. This is real, It can happen to you as it happened to me.
The world of martial arts is on a constant evolution. Some self defense moves which were considered very useful many years ago no longer holds true in today’s modern world. I am not saying that this is a bad thing, necessarily. This just means that a lot of new catalysts have come in to the situation, so it is necessary to also evolve regarding new practices and studies. For example, take the art of gracie ju-jitsu. Now, it seems like all of the martial artists stand up and had to find ways to do their fighting on their backs, And then the game continued to change later on. It now required a mixture of martial arts just to be able to compete in the professional circles. This was required. The martial arts practitioners had to keep a game of good stand up and those with a great ground game had to compete with the best among the best. A lot of individuals are only interested about martial arts because they want to learn self defense moves. For them, they are thinking about reality and that they need self defense moves for the streets and other issues that may come their way. What about you, do you know what to do in the event of an altercation?
I would just like to emphasize that there’s two basic types of self defense moves: the street forms and also the sport forms about fighting. Both forms share many of the same practices, techniques and principles but they are really very different in essence. This is because when you fight during a competition, you are required to devote a lot of your time into sparring, training and conditioning. But in training for your self defense moves, on the other hand, this won’t take up so a lot of your time. Really, the only key here is that you learn a lot of self defense moves. You have to know the moves that work and those which do not. In my experience, there are a lot of martial arts techniques and self defense moves which are efficient and practical, but the others are of no use at all. I will share with you my perspective about self defense moves becuase I have tried and trained with many various kinds of martial arts over they years. Firstly, if you are going to learn a kind of martial arts for learning self defense moves, I do not recommend that you choose one that has a lot od hard styles and hfancy kicks like tae kwon do and karate, You can save the unrealistic blocks and fancy kicks for those points competition. If yoou want a style that is good, hard and proved its worth, then I suggest that you go with Muay Thai. Next, the two very practical martial arts for me regarding self defense moves for depending yousellf on the streets are Brazilian ju-jitsu and Wing Chun. Look it up on the internet!
For more useful information, please visit our website: THE KNOWLEDGE BASE, and look for the FAMILY & RELATIONSHIPS section.
Don’t take your personal safety for granted. Take charge with these five easy to learn self defense tactics to help keep you safe.
Every day the news is filled with horror stories involving women as victims of violent crime. We worry about ourselves and female friends and relatives. While no one can guarantee your personal safety, even in your own home, these self defense tactics can help reduce your chances of becoming a victim of violent crime.
Appear confident. Hold your head high. Keep your spine straight and shoulders back. Look at people’s faces. Perpetrators are looking for victims with low self esteem (first impression of those starring at the floor) and they tend to steer clear of those who already saw them and can identify them. Use common sense.This should be a given or it should be first, I’ll compromise and put it in the middle. Don’t go to an unfamiliar place alone, in the dark- and many less extreme examples. Lock your doors, use buddy system, let people know where you are and when you’ll be home, etc. I understand that as independent modern women we shouldn’t have to report to anyone or restrict our activities because we wish to go alone, but we still need to apply common sense as a component of our self defense tactics. Trust your intuition. We are born with “gut instincts”. If, through the years, we haven’t denied and suppressed them these instincts can help us. If you “have a bad feeling” there is probably a reason. Stop if you can and try to figure it out. Is it supernatural? Possibly, or perhaps you saw or heard something in the periphery that don’t consciously register, but caused your mind to send out an alert. Have a plan. Be prepared to defend yourself if you have to. It’s not enough to know how, verbally or physically. You need to know that you can and will execute the plan if/when the circumstance presents itself. Hopefully you’ll never encounter a self defense situation. A martial art class or a self defense class is an excellent way to get hands-on experience and to understand the actual feel of these techniques with a partner. Just remember, if you freeze-up in real life, the plan is worthless.
Self defense tactics need to become second nature. You don’t want to live in a state of paranoia. Being prepared will help you gain confidence and independence.
Let’s get to the point: you need to know not only what your self defense options are, but also which ones are the best for you or for your loved ones. You will find your answer within one (or more) of the following three groups: . In this article, I will examine each one of these categories in terms of their practical advantages and disadvantages.
But I will do more than just that: I will give you . The same ones I would give to someone I really care about and would want to be as safe as he/she can be. So let’s get started!
Learning some sort of self defense fighting skill is a must, no matter what of the remaining two options you choose as a complement. When you learn a martial art, your own body becomes a dependable weapon that goes with you wherever you go, which eliminates your chances of ever being surprised without something to defend yourself with. A firearm or a TASER device you might forget at home. Your self defense skills will always be with you.
Recognizing the importance of learning some sort of fighting skill raises still another question: Which martial art or fighting system should your choose? Karate, Taekwondo, Aikido, Jiu Jitzu…these are just a few among the myriad of self defense options and fighting methods available nowadays.
My recommendation would be: Aikido. Why? Other martial arts depend a lot on using your own strength and physical abilities to overcome your attacker. Although that is still true in Aikido, in this kind of martial art you use the strength of your enemy against himself more than you use your own, so the demands on your physical abilities are less. That makes it one martial art that you can still use when you get older, in contrast to Taekwondo (for instance), which relies a lot on kicks and moves that you may not be able to perform as you age.
Despite all the advantages, martial arts still have their downsides: They may take considerable time and effort to master properly. That’s why choosing one of the remaining self defense options is still necessary: you need something to defend yourself with, not tomorrow, but now (however, there are some self defense DVDs and some rare e-books that can really teach you some practical and easy to learn techniques that can be really be used almost right away).
Moreover, if your attacker is armed, you would be exposing yourself to great danger if you use your own body as a weapon against a firearm or a knife. Even Bruce Lee, the great martial artist, once said: “Showing off is the fool’s idea of glory”.
Within this group you will find non lethal devices such as TASER weapons, stun guns and pepper sprays. When you use one of these to defend yourself, you will be able to stop your attacker in his tracks, but without killing him or inflicting any significant damage. Let’s give a brief definition of each non lethal self defense option before practical recommendations are given.
A TASER device is a compact, lightweight, non-lethal self-defense device similar to a firearm in shape. However, instead of firing bullets, these weapons use compressed nitrogen to shoot out two electrode barbs (each one attached to insulated conductive wires) into an assailant up to 15 feet away (4.5 meters), at a speed of 135 feet per second. The fired barbs will attach to the assailant’s skin or clothes, immediately firing (through the TASER device’s wires) a high voltage/low amperage electrical discharge that will affect the attacker’s neuromuscular system (these self defense weapons’ energy can even penetrate up to two cumulative inches of clothing), incapacitating him/her while you safely escape and call the police. This is definitively easier (and less dangerous) than using any self defense technique. It is also safer than using a firearm: TASER devices have proven to have a higher instant incapacitation rate than a 9mm hand gun, according to police studies.
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A second non lethal option would be a stun gun. Stun guns are also a non-lethal self-defense weapon designed to deliver a high voltage, low amperage electric discharge. To defend yourself using a stun gun, its electrodes must be held directly against the attacker’s body, which means full physical contact with your opponent (this is not recommended if your attacker is threatening you with a knife or gun, of course). When stun guns’ electrodes are held directly against the attacker’s skin or clothes, they will deliver a strong electrical discharge that will stun or even knock out your assailant. He/she will experience disorientation, confusion, loss of balance, and inability to move efficiently for a few minutes afterwards (with no significant or permanent harm done). This will give you (or your loved one) sufficient time to escape to a safe place.
Stun guns come in many different shapes. Some of them are little “stun boxes” (Mini Stun Guns), small enough to fit inside a cigarette package. Other presentations include Stun Batons, Stun Flashlights and even Cell Phone Stun Guns (designed to fool any aggressor).
A last self defense option is a pepper spray. A pepper spray, also known as an OC (Oleoresin Capsicum) spray, is a non-lethal self-defense weapon that consists of an aerosol type container, small enough to be carried in a pocket, purse or keychain (other presentations include rings, lipstick cases, walking weights -all of these are designed to fool any attacker into believing you are not protected, thus adding the surprise factor to your advantage- batons and guns). When you fire your pepper spray towards the attacker’s face, this device will immediately expel an oily, reddish-orange liquid (insoluble in water) up to 25 feet away (depending on the pepper spray model you choose). An OC pepper spray will cause: 15-30 minutes of temporary blindness, 45-60 minutes of a burning sensation of the skin, 3-15 minutes of upper body spasms (which will force the assailant to bend forward), 3-15 minutes of uncontrollable coughing, and 3-15 minutes of breathing and speaking difficulties. Overall, the symptoms will last from 15-60 minutes, with decreased effects lasting for hours. The aggressor will be unable to attack, immediately becoming vulnerable and dependent.
TASER devices, stun guns, pepper sprays….What would my recommendation be? Choose a TASER devices or an OC pepper sprays whenever you can. Both are really effective, they work even when used on drugged individuals, and you will get to keep a safe distance between you and your attacker. But make no mistake: Stun guns are still good enough if you see yourself involved in non-armed combat or in a rape situation. In such cases, stun guns will surely give you the necessary edge you need to survive.
Included in this group is everything that can be defined as a firearm (a portable weapon that fires ammunition: a pistol or a rifle, for instance). Many people consider these as their self defense method of choice. Is it OK to do so? My answer is: maybe.
Firearms are an effective way to defend yourself and your loved ones with, no doubt about it. Too effective for my personal taste, perhaps. I would not recommend it to a loved one, though. Why?
Guns are designed to seriously wound or kill your opponent, not to incapacitate him/her. If by any chance that opponent also happens to be carrying a firearm, a gunfire would result. What would happen if you or your opponent miss the target? You (or your attacker) might hit a bystander. Which might be a dear family member, by the way (in the worst case scenario, death would be the result). Family member or not, the legal result would still be the same for you: Involuntary homicide.
However, let’s assume you get to hit your opponent. If you didn’t kill him he may still pose a threat…as long as he can still keep firing at you. So, if you decide to kill him (you might have to if he keeps pulling the trigger), you might have to legally prove that you used a “reasonable amount” of force to defend yourself or your loved ones (which may not be always easy). This might mean emotional and economic efforts on your part.
On the other side, many suicides are committed by gun owners. You know your mental status today…but you will never know about tomorrow (clinical depression is not an uncommon emotional disease). Nor will you know what the mental status of a loved one will be tomorrow.
Yet another gun’s downside is your children’s safety. Many people think of firearms as dangerous objects to keep in the house, specially if they have kids (some of them have broken the security created by their parents, gaining access to such lethal devices).
Given its downsides, I would never recommend a loved one of mine to get I gun. Would you?
Your self defense options are martial arts, non lethal self defense weapons, and lethal weapons. Among these, I would only recommend the first two options (martial arts and non lethal self defense weapons; firearms just have too many downsides in my opinion).
I would also recommend getting a non lethal self defense weapon as an important first step, as learning a martial art will take you some time, during which you will still be unprotected if you don’t carry a reliable TASER device, stun gun or pepper spray.
No matter which self defense option (or options) you choose, don’t you ever forget that . Protect yourself and your loved ones as soon as possible. If you follow this advice today, you will avoid future regrets.
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I understand that this series of articles is not going to appeal to very many martial arts school owners. However, I feel that we are all best served by the truth. But I also realize that nobody and certainly not I, seldom if ever sees the whole or absolute truth about anything.
After forty years of studying and teaching martial arts and spending the last twenty of those years teaching self-defense only, I feel I must communicate to the public in general that martial arts training is simply not true self-defense training for today’s world.
Yet having said that I sincerely hope that I will not be misunderstood to be implying that martial arts is not well worth anyone’s time and dedication to study, because it most certainly is worth that study.
Martial Arts has done a great deal for me in my life and on so many levels too. I was inducted into the Black Belt Hall of Fame and awarded the Instructor of the Year Award in 2008 and I hold rank in three major martial arts. Martial Arts training really does have so many health benefits both physical and mental.
What I am simply saying here is that for most people classical martial arts training will very seldom meet their self-defense needs in a crisis.
For economy of communication and clarity here I will phrase some ASSERTIONS often made about martial arts followed by the ACTUAL FACTS and thus the rebuttal to that assertion:
ASSERTION ONE: Martial Arts are the result of a thousand years off development and the techniques taught in them are the ones that were proven and survived on the battlefield.
ACTUAL FACT: False on every count. Empty-handed martial arts as we know them today are a very recent historical development. Karate was unknown in Japan until about 1920. Tae Kwon Do was consolidated into an art in 1950. Man is the tool user and he fights with weapons and always has and not bare hands and feet. No martial art has any true historical record or proven experience on any battlefield either and for this very same reason.
ASSERTION TWO: Asian Martial Arts Provide a Complete system of self-defense which when mastered is well sufficient for one’s self-defense demands in most cases.
ACTUAL FACT: This is also fundamentally false. Empty-handed Asian Martial Arts largely developed from weapon arts long after the periods of civil war and fighting had ended (in Japan for one example). These unarmed martial arts were not directly developed for self-defense purposes either really. They were developed as cultural ‘arts’ and later ‘sports’.
There creation was sometimes a means for some ‘martial heritage families’ to continue to make a living through teaching these cultural treasures. In this way these families also maintained their martial traditions after the habitual carrying of weapons such as the sword was generally forbidden and the Samurai class was legally dissolved in Japan at the later part of the nineteenth century.
Tae Kwon Do is a Korean form of Japanese karate, largely based on the Japanese style Shotokan. The Korean Patriot General Choi felt a Korean form of “karate” would be beneficial for a rebirth of Korean national pride after the defeat of the Japanese in the Second World War. The Japanese occupation of Korea was a rather brutal one and it was designed to eradicate all Korean culture and supplants it with Japanese culture.
General Choi, the basic founder and promoter of TKD saw the Japanese practicing karate during their military occupation of Korea. He changed the forms a bit so TKD could easily be identified as ‘not being Japanese karate’ but a Korean form and a Korean art.
The techniques and forms added to the Japanese karate (TKD) were not meant to add any self-defense value to the Japanese art form but were added simply to make it visually apparent that what was being seen practiced was Korean and not Japanese.
Later what self-defense value TKD did have was mostly lost when it became an Olympic sport and most all training followed the rules of that Olympic sport. Now I am not saying that there are not some tremendously powerful fighters turned out by TKD schools but that is much more the result of the individual and not the TKD training method or the training syllabus of the art.
Further still, a complete system of self-defense, if such a thing could exist, certainly would have to include much more than ‘physical technique’, such as how to kick or punch etc. Once a situation gets to that physical point in the real world you have an uncontrolled situation where anything can happen and regardless of ones martial skills.
The true objective of self-defense is to survive and escape death or serious injury from an attack. That objective is very clearly first and best accomplished by conflict avoidance which is made much more possible by knowing the ways of the human predators. That is how they think, how they chose their victims and thus how not to appear as an unattractive and ideally unacceptable victim to them. Self-Defense training must also include de-escalation and conflict avoidance training and skills.
Asian martial arts do not even address or acknowledge the need or existence of any of these critical survival self-defense skills at all. Instead Asian Martial Arts follows a syllabus almost wholly devoted to the practice of physical technique alone. The majority of that physical technique is wholly impractical for most people to employ effectively in an actual self-defense situation too.
ASSERTION THREE: The founders of these arts were proven masters of self-defense and knew exactly what they were doing in creating the techniques and training syllabus of their art
ACTUAL FACT: Few if any of the creators or founders of unarmed martial systems had ever been involved in any real fight at all in their entire lives. These arts were created in modern times and in societies more peaceful than ours are today. So about the only thing resembling an actual fight that most of these founders were ever involved with was an ‘athletic contest’ with another master in order to show the superiority of their style over that other master’s style. And in so doing they aspired to acquire new students for their own system. It is essential to understand that no ‘consensual athletic contest’ such as this is a self-defense situation in any significant way at all.
ASSERTION FOUR: It is undeniable that martial arts training has created some extremely formidable fighters who would make very short work of the average untrained street assailant.
ACTUAL FACT: There is some clear and demonstrable truth to this assertion. But these people are the exception. The study of traditional martial arts fails most people in being able to apply it to an actual attack successfully.
Further, it is largely the proper mindset and personal physical qualities and attitudes of these individuals that allows them to make their martial arts training effective to an actual self-defense situation. And make no mistake here, the street thug is not untrained, he learned the best way possible and that is ‘ by doing it’. The street thug is very seldom in his ‘first real fight’ when he attacks someone.
However, if that someone he attacks is a martial arts trained person it is much more likely that this will be that ‘martial arts persons’ first ‘real fight’.
THE REAL PROBLEM IN APPLYING MARTIAL ARTS EFFECTIVELY TO A REAL WOLRD SELF-DEFENSE SITUATION:
I can say without any doubt whatever exactly what this problem is and martial arts traing very seldom prepares the student for it properly at all.
That problem is the only thing one can absolutely count on occurring in any real self-defense situation too, and that is the problem with dealing with the powerful adrenal stress reaction.
Martial arts training almost always occur under non-adrenal circumstances. The training hall is correctly a place of respect and courtesy. The real world of violence and human predators certainly is not.
Even the most demanding tournaments with significant levels of physical contact do not approach the adrenal levels that actual combat engages in a person.
The repeatedly observed reality for this writer is that the adrenal stress reaction (to those not previously conditioned to it) will affect a decided loss of motor control; especially fine motor control that so many martial arts techniques demand. I have observed this for many years in training even very accomplished martial arts people in self-defense using ‘scenario based training’ and our RMCAT armored assailant instructors.
Once the conditions of an actual self-defense situation are authentically simulated by the instructor in a scenario, that is the body posture, verbal abuse and the body carriage and projection of true malevolent intent, etc, the ‘body does not know the difference’ and we see these adrenal affects display themselves every time.
When the instructor who is training the ‘student’ for adrenal stress management assumes and displays the same physiological cues of the actual human predator, the martial arts person and the previously untrained person are often indistinguishable in their fight performance against that armored assailant instructor.
To be frank here, even well trained black belts often flail ineffectually and seldom land any effective blows at all or defend themselves effectively in their first fight simulation scenario against the armored assailant. I feel that this would be their performance in their first real assault too.
You might reasonably imagine how “playing the role” of a real aggressor can affect these dysfunctional adrenal reactions in the student. The truthful and economical answer is both ‘easily” and ‘reliably’.
The adrenal release is not a voluntary action. It is autonomic and automatic, ‘hard wired’ response to the cues of danger. Thus if you authentically present those cues of danger, then you will get the adrenal response. In twenty odd years I have never seen this fail.
The difference of course is how the student handles and manages that adrenal response. Since most of us are not accustomed to or experienced with ‘life and death’ situations and the adrenal rush most people are overcome by it. By this I mean they ‘choke” or ‘freeze up’ and they are unable to use the martial technique they may have learned because they learned them under the non-adrenal state of martial arts study.
Now are there exceptions? Yes, there clearly are exceptions. If a student performs effectively in their first adrenal stress driven scenario there is almost always a single reason. That reason is because it’s not their first adrenal stress driven ‘fight’. They have had previous experience with the ‘real thing’ and the adrenal rush it elicits.
What the RMCAT fight simulation do is to provide that ‘biochemical experience’ without the dangerous experience of getting into a real attack!
The more modern training methodology of simulation and adrenal stress driven scenario-based training has scientifically proven itself superior to any other training method and in many different and varied fields.
Fighter pilots train in aircraft simulators, tank crews do the same in computer modeled tanks, commercial airline pilots are required to maintain their emergency skills through periodic simulator training to qualify and maintain their fight worthy status.
It should thus be no surprise that this simulation training methodology is superior when applied to unarmed self-defense training. More so than any alternative methodology including any Asian based martial arts systems.
This is precisely why I have employed the simulation based, adrenal stress driven scenario methodology in my self-defense classes for two decades now. It simply works!
In the next installment in this series we will look briefly at the martial arts business model itself and thus see its innate problems in offering true self-defense training.
We will also begin our examination of how adrenal stress conditioning provides benefits in every aspect of one’s personal and professional life and well part from self-defense issues entirely.
www Author: Freedom From Fear: Taking Back Control, Of Your Life and Dissolving Depression (ISBN-10: 0975999605, ISBN-13: 978-0975999608, The Science & Art of love & Romance: A Strategy for Success a Program For Healing ISBN 978-1442177482.Black Belt Hall of Fame
There are many ?bootcamp? styled fitness camps operating in Dubai, and these have grown popular in the past few years. So news of another bootcamp launching in the UAE seemed nothing out of the ordinary. Uniquely though, this bootcamp is revolutionizing the way military style fitness and weight loss regimes are brought to the Region with its intensive, residential approach coupled with nutritional supervision.
Transforming Lives
Dubai Desert Boot Camp is the first and only residential military fitness style program on offer in the UAE. Secondly, it is open only to women. Confidentiality is observed with such zeal that the precise camp location remains out of bounds, and the Founder is referred to only as ?X?.
Encouraging, not punishing
The regime is tough and delivers results. Interestingly though, the ethos is not the traditional brutal, mundane and repetitive routine. The atmosphere is built on mutual trust and respect between participants and Instructors ? all of whom are likeable, jovial ex British Armed Forces personnel. These men know how to run a tight ship and get the best results, and strike a well judged balancing act to exert enough direction and focus to their team, coupled with quiet words of encouragement.
The Desert Camp runs a tough, tight schedule to deliver maximum benefits for each individual client, packed with every type of activity imaginable between 5.30am and 7.30pm. Every woman is there for a reason ? some are driven to lose the Dubai Stone that has crept up on them over the past year, some need a week off from work and life pressures to focus on themselves and put a zing back in their stride. Real women, with real challenges who all leave the Desert Boot Camp fitter, happier, healthier, and markedly so.
Every client’s stay is top secret. Classified. Need to know basis.
Much of the Desert Camp is top secret. Even participants, who tend to return two to three times per year, are asked not to divulge too many secrets about their life-changing experiences to other new participants. Each program runs weekly and clients can join them consecutively if they wish to lose a lot of weight or get very fit.
Every day is different, every participant is unique
Aside from the expected physical challenges, ranging from circuit training army style to yoga and stretching, every day is different. Constant movement is key, with every ability level seamlessly included. Held in the outstanding natural beauty of the United Arab Emirates, the area?s stunning contours are put to use for hiking, mountain biking, orienteering, survival skills and river crossing. Confidence is built daily with ever increasing physical conditioning improving, as well as instruction in self defense, healthy living and of course diet and nutrition.
Nutrition is a key element and every detail is paid to providing beautifully presented, tasty yet calorie controlled healthy food. Education is provided on nutrition and diet ? as part of the overall lifestyle changes the Desert Camp is seeking to instill and empower their participants with when the time comes to leave.
Focus and Seclusion
No mobile phones, no Internet. No one at the Camp cares about the latest manicure or blow dry or what clients are wearing. It?s a holistic approach encouraging women to take charge of their lives, live healthier, longer, safer and most of all, happier. And the best way that has been found to date is with a full immersion, away from usual routines and lifestyle to jump start clients into a revised routine, full of energy and ready to embrace a healthier lifestyle.
Most normal people do not like violence. But with the manner in which crime has been increasing adopting a certain amount of self defense has become mandatory for almost everyone. Children, men, women and old people are all at a danger of being attacked for some reason on another. While most petty crimes are perpetrated due to a lust for money, there are other psychic attackers who will harm others for the thrill of it alone.
With such a situation in society, it becomes essential that each one of us be able to fight back. But then again, fighting back is not everyones cup of tea. Learning self defense techniques, martial arts or kickboxing is not something everyone can do (or likes to do).
If one looks at the manner in which attackers choose their victims, it becomes fairly clear that the attackers pick on those who are least expected to fight back. The surprising thing is that it has been empirically seen that the victims are not chosen based on gender or size or race but by the level of self confidence that they display in their body language.
Given this understanding, one can assume that by being confident and by being able to talk confidently attacks can be avoided. The first part of being confident to avoid attacks is to be able to display self confidence in the body language. The second part is to be able to speak to an advancing attacker and convince him that you are in a position to seriously harm the fellow if he tries any tactics.
Though there are specific physical body signs that communicate self confidence, self defense in the manner needs to be internalized. One may know the kind of gait that a self confident person has or the manner in which the arms should swing while walking, but adopting that completely in a natural manner needs more than just knowing.
Genuine self confidence that helps in self defense comes only from the belief that you are actually well prepared to handle an assault. But if you are not a fighter you will need the aid of certain self defense products so that you feel secure about the fact that you can actually defend yourself at the time of need.
Make sure that you evaluate various self defense products and choose the ones that you feel most comfortable using. You can take your pick from pepper sprays, stun guns, tasers or personal alarms. Do not make the mistake of assuming that you shall gain the self confidence only keeping these products with you. Irrespective of whether you intend to use them actively or not, you should ensure that you have learnt to use these products effectively. Learning various self defense techniques does not mean that you need to resort to them as soon as you feel the threat that someone is likely to attack; remember the tenets of karate state that force should be adopted only in case of extreme circumstances.
If you are one of those people who do not like to use force or attack other people, make sure that you warn the attackers beforehand (if the situation permits). Your tone and manner will automatically be convincing if you are stating the truth.
Steve Thibeault is the owner of , a company that understands your self protection needs and offers products that are practical and effective. Other than a wide range of pepper sprays, stun guns and batons, the company also provides martial arts weapons, personal alarms, hidden safes, spy gear and sporting products like slingshots and blowguns. For more information on self defense items, lo
Whether indoor or outdoor, open to all or focused on a special population, fitness boot camps continue to draw fans and participants and make their owners and operators easy money in the fitness business. A new website at http://www.fitness-boot-camp-franchise.info/ offers details on getting started ? and succeeding ? in the fitness boot camp franchise business without paying excessive monthly or franchise fees.
The site offers three affordable and effective fitness boot camp franchise options:
Adventure Boot Camp: The world?s leading fitness boot camp includes no monthly fees as well as the most recognized and respected brand in fitness boot camps.
IMPACT: Intense Mixed Performance Accelerated Cross Training is a low-cost, high-impact fitness boot camp training program that combines boot camp exercises, group exercise and personal training.
TACTIX: Drawing on the popularity of martial arts, this self-defense and martial arts boot camp business model is non-contact and includes a complete turn-key boot camp system that is easy to roll out.
All three boot camp options can be run as part of an existing fitness business or as a stand-alone boot camp business.
?If you are interested in launching and running a successful, lucrative fitness boot camp business, you might be closer to success than you realize, since all of these options are so simple to implement,? said John Spencer Ellis, founder of John Spencer Ellis Enterprises, a fitness and personal development solutions company. ?Operating a fitness boot camp business is the simple, easy way to own your own fitness business and earn far more money than you would by running a personal training studio or boutique fitness club, not to mention that you have the freedom to run your fitness boot camp business the way that you choose.?
Each boot camp program, available through online, self-paced training, includes business tips, tools and techniques as well as workouts and training information. In addition, the new site includes information on fitness marketing and social media outreach for boot camp operators, personal trainers and other fitness pros.
About John Spencer Ellis Enterprises and Fitness Business Franchises
John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or fitness boot camp business franchises, please visit http://www.fitness-boot-camp-franchise.info/
